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To get the most restful experience on your new mattress, take the following steps to establish healthy habits:
A consistent sleep and wake schedule will reinforce your body's sleep-wake cycle and help you fall asleep more easily at night.
Engage in the same activities every night to tell your body it's time to sleep. Taking a warm shower, reading a book or listening to soothing music can ease the transition.
A cool, dark, quiet and comfortable room makes for better rest. Use curtains, eye covers, ear plugs, extra blankets, fans, a humidifier or other devices to create an ideal environment.
Comfortable pillows and sheets will make your room attractive and inviting for rest. Look at products that are hypoallergenic to reduce allergens, allowing for a better, more healthy rest.
Limit the bedroom to sleep activities. Introducing work, computers and televisions to the environment introduces anxiety and stress. While in your bedroom, engage only in activities that promote a rest.
Eat a light dinner a couple of hours prior to sleeping. Avoid spicy or fatty foods that can prevent restful sleep. Additionally, consuming too much liquid can cause you to wake up repeatedly to use the bathroom.
Regular exercise will contribute to a sounder sleep. However, exercising too close to your sleep time will make falling asleep more difficult. Finish your exercise at least three hours prior to bedtime.
Smoking or consuming alcohol or caffeine can keep you up and disrupt your sleep.
Daytime sleep can inhibit your ability to sleep at night. Limit daytime sleeping to about a half-hour at midday.
Don't agonize over falling asleep. If you cannot fall asleep within the first 15 to 20 minutes, get up and do something else. Go back to bed when you are tired.
For more information on sleep,
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Wholesale Cost + 10% Affordable High Quality Mattresses for Sleep & pain | Rainsville AL
It's about quality of life and the right mattress will let your body rest!
I'm not going to sugar coat it but chronic pain and sleep don't mix. If you suffer from pain consult with a doctor, no mattress will fix you, but the right mattress can make you feel better with the new advancements in technology you'll have a great experience with the perfect comfort level.
Let the healing begin with the proper rest, finding the right mattress is the next step.
symptoms and causes of chronic pain:
What's the best Mattress for Hot Flashes?
New technology makes it possible to pull heat down and away from your body. Increased air flow keeps it much cooler.
(1) Get naked,
(2) Pack ice around you,
(3) Try a Lumbar Cool Mattress
New Lumbar-CooL it's SOooo Affordable, a memory foam that sleeps 12x cooler, has 12x more comfort for lumbar and truly pockets your body while taking pressure off chronic pain areas.
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